Therapeutic Yoga

I work with particular groups and individuals who benefit from a more therapeutic form of yoga. This includes people with mental health issues, including personality disorders, people with drug and alcohol issues, and those who support them, work in prisons and individuals with specific needs, such as MS, managing panic attacks, or recovery from injury.

Yoga can be immensely beneficial for many people, and many have found relief from physical and mental issues through a regular yoga practice. If you are interested in how yoga can help you, someone close to you, or a group of people you work with, please feel free to get in touch. I work both 1-2-1 and in small groups.

I am a British Wheel of Yoga qualified teacher, with additional training from the Yoga Biomedical Trust, in Yoga Therapy techniques and from Doug Keller in Yoga therapy and pain management.

Yoga Therapy and Sports

I teach a wide variety of active people, including dancers, bikers, climbers, surfers, ice hockey players and triathletes. I focus on injury prevention, easing the discomforts and tight spots that are associated with a particular activity, and promoting strength, mobility, focus and performance. Please contact me if you are interested in how yoga can support you in your sport or activity.