Yoga with Tori
Yoga with Tori

Classes

Day Level Time Price Venue Notes
MONDAY* Beginners

5:45-7pm

£56/£42

7 week course

Yoga Loft at Dave's Gym Book with me
MONDAY*

Improvers

6 months +

7:15-

8:45pm

drop-in £8.50 / class pass Yoga Loft at Dave's Gym minimum 6 months yoga experience
TUESDAY General - optional heaters 9:30-10:30

£2.50 members £7.50 non-

members

Elite fitness book with Elite
TUESDAY General 12:30-1:30

drop-in

£5         

BBC Llandaff Staff only Please bring a mat/towel
TUESDAY General - active 6-7pm £5.00 per class (£2.50 Gold members) Boulders book with Boulders
TUESDAY  Beginners 7:45 - 9pm

£56/£42

7 week course

Cardiff Yoga Studio Booking required
WEDS General 

2:45-

3:45pm

members

only

Cardiff Student Union CSU - yoga club members 
WEDS General - active 6-7pm  £5 (or £2.50 to Gold members) Boulders  Book with Boulders
WEDS General - basic 8:00 - 9:15pm £10 / £8 class pass

tramshedstudio.com

Book with Tramshed
THURSDAY  General - active  6-7pm £5  Yoga Loft at Dave's Gym Free to gym members, book with Dave's
THURSDAY 

Basic -

General 

7:15-

8:45pm

£8.50 or class pass Yoga Loft at Dave's Gym drop-in
FRIDAY** Restorative

6:00-

7:15pm

£6.50/ 5.00 / class pass Cardiff Yoga Studio Gentle and relaxing class - see dates below, book with me
SATURDAY

Improvers

6 months+

9:30-

10:45am

£6.60 Cardiff International Pool Dynamic class with music
SUNDAY

Improvers

6 months +

7 - 8:30

pm

£6.60 Cardiff International Pool minimum 10 weeks experience

 

* no classes on Bank Holiday Mondays

 

** dates for restorative class are:

 

July 7th and 21st

August 4th (18th now cancelled)

September 1st and 22nd

October 6th and 20th

November 3rd and 17th

December 1st and 15th

 

Please contact yogawithtori@yahoo.com to book.

 

Levels:

Beginners - basic, slower, with more detail, simpler movements, designed for people with little or no previous experience, or more experienced students who want to ensure good technique and consolidate basics

 

General - suitable for students with some experience, moderate levels of difficulty. Practice includes sun salutes and a variety of practices including some dynamic flow. Includes some consolidation of basic practice.

 

General dynamic - suitable for students with some experience - the class has more dynamic flow, so includes sun salutes and several sequences flowing through standing poses and other more dynamic sequences. The class is slightly more energetic than the standard general class.

 

Improvers (6 months minimum) - for more experienced students (generally at least a year). Practice includes more demanding poses or sequences and includes inversions (headstands/handstands/shoulderstands) and arm balances.

 

Restorative - this is a very gentle style of practice, nurturing, slow, floor based. It is good for healing, dealing with stress and encouraging deeper relaxation. The class ends with a 30 minute deep relaxation practice called yoga nidra. This class has nothing strenous or dynamic so is suitable for people with injuries or very little experience. You just need to be able to lie comfortably for 30 minutes.

 

 

VENUES: Please click on the links for venue details.

 

CLASS PASSES:  at Dave's  Gym: £8.50 drop-in, £48 for 6 class pass (valid for 2 months), £75 for 10 class pass (valid for 3 months)

 

EQUIPMENT, including mats, is provided at most venues, except the BBC, but please feel free to use your own if you prefer.

 

PRIVATE SESSIONS: individual or small group sessions are available if you prefer something more private or to suit your availability. These run from £30 - £36 per session.

 

Please wear comfortable clothes you can stretch in (not jeans). It is advisable not to eat anything too heavy for at least a couple of hours before a class.

 

If you have any questions, please get in touch.

Print Print | Sitemap
© Yoga with Tori