7 week course
|Yoga Loft at Dave's Gym||Book with me|
6 months +
|drop-in £8.50 / class pass||Yoga Loft at Dave's Gym||minimum 6 months yoga experience|
|TUESDAY||General - optional heaters||9:30-10:30||
£2.50 members £7.50 non-
|Elite fitness||book with Elite|
|BBC Llandaff||Staff only Please bring a mat/towel|
|TUESDAY||General - active||6-7pm||£5.00 per class (£2.50 Gold members)||Boulders||book with Boulders|
|TUESDAY||Beginners||7:45 - 9pm||
7 week course
|Cardiff Yoga Studio||Booking required|
|Cardiff Student Union||CSU - yoga club members|
|WEDS||General - active||6-7pm||£5 (or £2.50 to Gold members)||Boulders||Book with Boulders|
|WEDS||General - basic||8:00 - 9:15pm||£10 / £8 class pass||Book with Tramshed|
|THURSDAY||General - active||6-7pm||£5||Yoga Loft at Dave's Gym||Free to gym members, book with Dave's|
|£8.50 or class pass||Yoga Loft at Dave's Gym||drop-in|
|£6.50/ 5.00 / class pass||Cardiff Yoga Studio||Gentle and relaxing class - see dates below, book with me|
|£6.60||Cardiff International Pool||Dynamic class with music|
6 months +
|7 - 8:30
|£6.60||Cardiff International Pool||minimum 10 weeks experience|
* no classes on Bank Holiday Mondays
** dates for restorative class are:
July 7th and 21st
August 4th (18th now cancelled)
September 1st and 22nd
October 6th and 20th
November 3rd and 17th
December 1st and 15th
Please contact email@example.com to book.
Beginners - basic, slower, with more detail, simpler movements, designed for people with little or no previous experience, or more experienced students who want to ensure good technique and consolidate basics
General - suitable for students with some experience, moderate levels of difficulty. Practice includes sun salutes and a variety of practices including some dynamic flow. Includes some consolidation of basic practice.
General dynamic - suitable for students with some experience - the class has more dynamic flow, so includes sun salutes and several sequences flowing through standing poses and other more dynamic sequences. The class is slightly more energetic than the standard general class.
Improvers (6 months minimum) - for more experienced students (generally at least a year). Practice includes more demanding poses or sequences and includes inversions (headstands/handstands/shoulderstands) and arm balances.
Restorative - this is a very gentle style of practice, nurturing, slow, floor based. It is good for healing, dealing with stress and encouraging deeper relaxation. The class ends with a 30 minute deep relaxation practice called yoga nidra. This class has nothing strenous or dynamic so is suitable for people with injuries or very little experience. You just need to be able to lie comfortably for 30 minutes.
VENUES: Please click on the links for venue details.
CLASS PASSES: at Dave's Gym: £8.50 drop-in, £48 for 6 class pass (valid for 2 months), £75 for 10 class pass (valid for 3 months)
EQUIPMENT, including mats, is provided at most venues, except the BBC, but please feel free to use your own if you prefer.
PRIVATE SESSIONS: individual or small group sessions are available if you prefer something more private or to suit your availability. These run from £30 - £36 per session.
Please wear comfortable clothes you can stretch in (not jeans). It is advisable not to eat anything too heavy for at least a couple of hours before a class.
If you have any questions, please get in touch.