Yoga with Tori
Yoga with Tori

Workshops

These longer sessions are an opportunity to get your teeth into some of the elements of yoga in a more in-depth session, or to try a taster of something new.

 

Beginners One-day Refresher

Have you let your practice slip? Bit rusty on what you learned on the beginners course? Want to come to a general level class but worried if it's too much? This One Day Yoga for Beginners refresher workshop is designed for you!
  • What: This one-day workshop covers all the key elements of the beginners course to get you back on your mat and confident joining a general level class.
  • Where: Tramshed Studio, Pendyris Street
  • When: Saturday 5th August, 10:30-5pm
  • Price: £50 (£40 for those living on a reduced income)
  • To book: Email Yogawithtori@yahoo.com to reserve a space, place confirmed on receipt of payment.

Shoulder Relief:

A combination of yoga and physiotherapy to relieve common shoulder issues

 

Saturday 21st October, 1pm-5pm

Cathays Methodist Church Hall,

Crwys Road, Cathays, Cardiff CF24 4NE

£30.00/ £25.00*

*Reduced price if booked and paid for before 17th June, or if living on a reduced income.

 

Do you struggle with shoulder problems or injuries, experience stiffness, pain or restricted range of movement?

 

This session will improve knowledge and awareness, to reduce pain, improve range of movement, heal injuries and build strength.

 

This is a joint workshop, bringing together the combined knowledge and experience from yoga (Tori Lang) and physiotherapy (Emma Hoskins, BSc hons, mscp), to explore common issues, compensatory patterns and then techniques to help your shoulders.

 

This session will combine knowledge and theory, physical exploration and practical movement practices. Please bring your own yoga mat.

To book or for more information, please contact:

Tori 07816 154850, yogawithtori@yahoo.com or http://www.yogawithtori.co.uk

 

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26th February Partner Yoga Workshop (Free for BWY members, £15 for non-members) suitable for everyone with some yoga experience, no complete beginners sorry. Swansea Vale Resource Centre.
Book via BWYWales.org.uk

 
Partner practice
Partner work - finding union together. A  chance to exlore some fun and more challenging partner work variations. (not suitable for beginners - minimum practice required).
 
This is a longer partnered asana practice designed for students with at least 6 months yoga experience (not suitable for beginners). Partnered practice, (sometimes known as contact yoga) can be a great way to deepen your practice, to go further with asanas with assistance, and is great fun! The great philosopher Plato said, “You can discover more about a person in an hour of play than in a year of conversation.”
 
Playing is a powerful way to gain insight into yourself, too.
Union is the basis of yoga: mind, body and spirit, but also union with each other and with the world around us. Partner practice, synchronising breath and movement, supporting each other in our exploration of practice improves awareness and brings new elements to the practice. It can help to improve communication, trust, open-heartedness, freedom, confidence and joy.
 
This session is not specifically a ‘couples’ session (although it can be lovely to practice with a romantic partner) you are welcome to come with a friend (as long as they are at least 6 months experienced in yoga asana) or on your own and be paired up on the day.
 

Please bring a mat and whatever other yoga equipment you usually use (blocks, strap, blanket).

 

 

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