My beginners yoga courses are designed to improve the mental and physical health and well-being for all students. 

The beginners yoga course is designed to ease you gently and safely into a regular yoga practice. I introduce a variety of yoga styles and practices including modifications to suit different bodies and abilities. Although most of the course focuses on physical (asana) practice, there is also a strong emphasis on breathing (pranayama) and relaxation too.

Both courses are taught in small groups so that I can give people individual attention and the class size is not overwhelming.

Please see my testimonials for comments from previous students.

You may also like to look at the information on what to expect in a yoga class.

Course 1: Yoga for beginners - Mondays

Features of the course:

• basic introduction to yoga practice to give a solid and safe foundation
• early evening class
• take-home exercises and handouts included

Next intake starts:

Monday 6th January, 5:45-7pm at the Yoga Loft above Dave's Gym, off Albany Road

Price:

£56 for 7 week course (or £42 for those on low incomes)

1 scholarship space is available for those in extreme hardship

Please note, this is a very popular course and often has a waiting list for spaces. To avoid disappointment, please ask to put your details on the waiting list ready for the next intake.

Please also be aware - this class is taught in a studio above a pole fitness class, so there is some noise and vibration that carries up to the studio. Therefore this class may not be suitable for those with PTSD or noise/vibration sensitivity. Please look at the Tuesday beginners course instead, which doesn't have these concerns.

Course 2: Yoga for beginners - Tuesdays

Features of the course:

• Basic introduction to yoga practice to give a solid and safe foundation
• later evening class
• take home exercises and handouts included

Next intake starts:

Tuesday 7th January 7:45pm - 9pm, Cardiff Yoga Studio, off City Road

Price:

£56 for a 7 week course (or £42 for those on low incomes)

Please note, this is a very popular course and often has a waiting list for spaces. To avoid disappointment, please ask to put your details on the waiting list ready for the next intake.

1 scholarship space is available for those in extreme hardship

Got questions about my courses?

I'm happy to answer your questions or concerns. Please call me on 07816 154850 or use the contact form.