Whether this is your first time thinking about yoga, or you have a strong existing practice, or somewhere in between, welcome to Yoga with Tori. Whatever your level of experience or physical ability, I hope you find a good fit with one of my classes.
Conveniently located with classes right across Cardiff, I aim to provide a range of yoga classes with a personal touch.
I teach a broad based Hatha yoga practice, with strong Iyengar and dynamic flow elements, but also Yin and restorative practice too. Some of my classes are designed especially for beginners, and others are for more experienced students who want to go further. Some are more energetic, others more restful. Wherever possible I offer alternatives and variations to suit different people, so I hope you will find something that is a good fit for you.
I teach yoga in Cardiff, in a variety of locations including fully kitted, purpose built studios - please check the class tab for times and the facilities tab for more information. Classes include yoga for beginners, yoga for improvers, general level drop-in classes, therapeutic yoga, yoga for sports, yoga for dancers, climbers, motorcyclists, yoga and stress relief and many other applications. I also work privately, 1-1 and in small groups.
I'm sometimes asked what style I teach. I'm quite magpie in my approach, drawing from Iyengar, Yin, Vini, Dynamic vinyasa flow, parayoga, yoga therapy and general 'hatha' so there isn't a simple answer. My approach is that if I think it is useful and appropriate, then I'll teach it!. I appreciate Vanda Scaravelli's teaching that, 'if you're not smiling, you're not practising yoga', so when asked now, I've come to the answer - 'everything with a smile'.
Please look around the website, but if you have any questions, do get in touch
For many years, Yoga with Tori has been providing friendly, personal attention to her students, helping them stay fit, healthy and happy.