These longer sessions are an opportunity to get your teeth into some of the elements of yoga in a more in-depth session, or to try a taster of something new.

Beginners Refresher Workshop

8th January 2023

A one-day workshop to revise and refresh the Yoga for Beginners course to get you back on the mat loving your yoga!

If you've already completed the yoga for beginners course, but have let your practice lapse for any reason, and are now keen to pick it back up - this is the course for you!

During this day, we will revisit all the key teachings from the yoga for beginners course, including modifications and adaptations to accommodate injuries and different bodies and abilities.

After this course you should be ready to continue into the Fundamentals classes and a regular weekly practice to keep your yoga developing and keep your mind,  body and spirit healthy and happy.

To book or for more information, please contact:

Tori   07816 154850, info@yogawithtori.co.uk