Beginners courses are held in the studio.

Please get in touch if you'd like to add your details to my waiting list ready for future intakes, thank you.

My beginners yoga course is designed to improve the mental and physical health and well-being for all students. 

The beginners yoga course aims to ease you gently and safely into a regular yoga practice. I introduce a variety of yoga styles and practices including modifications to suit different bodies and abilities. Although most of the course focuses on physical (asana) practice, there is also a strong emphasis on breathing (pranayama) and relaxation too.

The course is taught in a small group so that I can give people individual attention and the class size is not overwhelming.

Please see my testimonials for comments from previous students.

You may also like to look at the information on what to expect in a yoga class.

Yoga for beginners - Tuesdays

Features of the course:

• Basic introduction to yoga practice to give a solid and safe foundation
• later evening class
• take home practices and handouts included

Next intake starts:

Tuesday 7th January, 7.30-8.45pm, Cardiff Yoga Studio, off City Road

Price:

£65 for a 7 week course (or £52.50 for those on low incomes)

Please note, this is a very popular course and often has a waiting list for spaces. Please contact me to put your details on the waiting list ready for the next intake.

1 scholarship (no charge) space is available per intake for those in extreme hardship

Got questions about my courses?

I'm happy to answer your questions or concerns. Please call me on 07816 154850 or use the contact form.