Yoga with Tori
Yoga with Tori

Buying a new mat or other equipment

Buying a new mat depends on a few things, including where you're at with your practice. If you're just starting out, even a camping roll mat will give you the padding and comfort to get you started. As you progress, you may well want something with a bit more grip though. Some of you may also be concerned to get a mat that is environmentally sound too. 

Yoga matters and The British Wheel of Yoga shop 

have good selections. You can buy mats on the highstreet in places like Argos, TK Max and in some supermarkets, but be careful that cheap mats aren't slippy or stretch easily or too thick. Cheaper mats also tend not to offer the environmental benefits. The annual yoga show in London can be a good place to get a good deal on a mat, and plenty of choice.


Things to look for:

  • good grip - check it doesn't have a shiny surface, although some mats will improve their grip with use or a wash.
  • no stretch - I once made the mistake of buying a thicker mat that I thought looked comfy and would give good padding and comfort, which it does, but then stretches horribly, making warrior poses and down dogs very hard work
  • scratch test - ideally the surface shouldn't scratch easily. Some of the cheaper mats are not very robust and scratching them with a nail will lift ridges and blobs of rubber very easily - these mats won't last long.
  • thickness - camping mats, although great for relaxation, and good for the extra padding under the knees when kneeling, are too thick to balance on well, and compromise most standing poses, so not the best option for yoga. A standard yoga mat is usually around 4.5mm thick. If you need extra padding, it's better to use a blanket or a knee jelly.

I've used mats by and they wear well and are reasonably grippy - good general practice mats at good value.


The one I use for teaching which has served me very well is this one: studio pro mat although I have it in 3.5mm so it's lighter for carrying. We also use the 4.5mm at the Cardiff Yoga Studio and they are excellent hardwearing, grippy studio mat link


Bolsters - you can improvise with a robust blanket rolled up and slipped into a pillow case


Blocks - improvise with a book or ringbinder folder


Straps - improvise with a luggage strap, tie, dressing gown belt or scarf

Contact me

Any questions?

Contact me directly:


07816 154850


Or use the contact form.




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