It is a course of self-discovery and development. It aims to develop learning and awareness beyond what is typically covered in general classes, and encourages a deeper personal practice. You will be encouraged to dive into asana, pranayama, meditation, mantra, yogic anatomy (chakras, nadis) relaxation, philosophy, yoga history and to deepen your own understanding and experience of yoga throughout your daily life.

The course takes 12 days over 7 months, from September 2023 to March 2024, and mostly one weekend per month.

To qualify for the certificate, a minimum of 80% attendance is required.

The course is approximately 50% practice and 50% theoretical. There are no essays required, but there is a little written work at home. Background research (either reading or listening to audio books, or reviewing on-line videos, attending classes) is expected. Students are also required to keep a regular personal practice journal.

The course aims to widen and deepen your knowledge and practice of yoga, and to inform how you might continue your development beyond the course, including the possibility of moving towards training as a yoga teacher.

Applications are welcome from students from all backgrounds, with a minimum of 2 years consistent practice with a teacher. Students will also need to be current members of the British Wheel of Yoga to start the course.

Investment: £750, (includes £60 BWY course registration fee). The BWY membership fee is separate, and is currently £37. Reductions/payment plans can be discussed for those experiencing financial hardship.

To express your interest and find out more, please contact me: info@yogawithtori.co.uk for further course information.

Comments from previous students:

"Having recently been fortunate enough to be one of your students on the foundation course 1, my only regret is that I hadn’t signed up earlier. I consider myself extremely lucky to have discovered Yoga with Tori. You are an exceptional teacher and human being and I am always grateful to you for all you have taught me and how you have enriched my life during this time. To anyone considering commencing a foundation course. I would encourage or even urge you to take that step.  I promise you you will never regret it.  You might even find yourself marvelling at the wonders of yoga unfolding before you in a way you never thought possible…….just as we did, and continue to do. So have the courage ‘DO IT’ and Bon voyage."

"Tori's course exceeded my expectations. It was thorough, enjoyable, intelligently and empathically taught. Absolutely excellent."

"Tori was/is an exceptional teacher, and it was a testament to her teaching style that even though we covered a considerable amount of work on this course we never at any time felt overwhelmed. Her personality, approach and extensive knowledge of yoga was amazing and filled us all with confidence and certainly created a relaxed atmosphere within the group and her support of us throughout the course has been second to none. As a result of this I have been inspired to continue my study of yoga by moving on to foundation corse 2".

What did you like most about the course: "The depth and breadth of learning, the blend of content within each session, the size of the class, and the knowledgeable and inspirational teacher. I am absolutely committed to continuing my learning, to continuing my personal journal and my personal daily practice, and to work towards teacher training"

"I would strongly encourage anyone who has an interest in yoga to enrol on Tori's Foundation Course. My initial nerves on signing up that I was going to be 'found out' through not being flexible enough or lacking knowledge were soon squashed as Tori created an open and welcoming environment. Her enthusiasm for yoga is contagious! It was a privilege to be a part of a warm-hearted group, each on our own yoga journeys, with the same aim to become the best version of ourselves."

"The course surpassed my expectations and I would recommend it to anyone wishing to develop their knowledge and understanding of yoga. Although I feel I have learnt a huge amount, I feel at the same time that I have only scratched the surface! Tori's teaching methods are varied, very enjoyable and allow lots of participation in a wide range of activities. Her approach is thorough and conscientious, covering every aspect in detail but her manner is always kind and encouraging as she shares her vast knowledge and obvious love of yoga with her students."

"The course exceeded my expectations. Tori, the course tutor was enthusiastic, extremely knowledgeable, always well prepared and was outstanding at timekeeping and keeping the group on track. The group were given time to share thoughts and ideas and encouraged to maintain contact in between the workshops. In addition, Tori provided follow up information after the course weekends and also emails regarding preparation for upcoming weekends. Every student was offered 1:1 meetings (which I took advantage of) as well as knowing help was available should we have any questions/concerns. The course content provided me with lots of new learning and has inspired me to look to attend an FC2 course when one becomes available in my region."

This course will run: 10am - 6.00pm, 1 weekend a month from September 2023 – March 2024, at St Paul's Community Centre, Arcot Street, Penarth, CF64 1EU

Introductory workshops - for you to find out more, experience a sample of course content, meet me and each other. Applicants need to attend one of these introductory sessions. After this, you apply, and then spaces are offered and accepted.

 Held on-line via zoom, only one session needed:

• Dates in July TBC

Closing date for applications: 22nd August

Late entries may be considered if spaces are still available

Foundation Course dates: St Paul's Community Centre, Penarth

Saturdays are 11.30-6:00pm, Sundays are 10-5pm