Classes: Beginners and Saturday morning classes are back in the studio and Thursday Improvers and Fundamentals from 23rd September, all other classes remain on-line. Studio classes must be pre-booked - no 'drop-ins' sorry. Booking system info is in my monthly update email. If you're new to me, please get in touch to get the booking and payment system details, thank you.
| Day | Level | Time | Price | Location | Notes | ||||
| MONDAY* | General - mixed |
12:30- 1:30pm |
£6.50 / Class pass | Zoom | If you can practice a sun salute and basic standing poses, you'll be fine here :-) | ||||
| MONDAY* |
General active/ dynamic |
6:00 - 7:00pm |
£6.50 /class pass | Zoom | If you are active and want yoga to compliment other sports/activities, or living a sedentary life and need yoga to 'stir the sludge' then this is it | ||||
| MONDAY* |
Improvers/ experienced 1 year + |
7:15- 8:45pm |
drop-in £9.75 / class pass | Zoom | minimum 1 year consistent practice, ideally 1 yr+. Includes arm balances, inversions and more philosophy, pranayama and meditation | ||||
| MONDAY* | Meditation - open to all | 9:00 - 9:30pm | £3.25 | Zoom | Quieten down mental chatter with the power of meditation | ||||
| TUESDAY | General - mixed |
10:00- 11:00am |
drop-in £6.50 / class pass |
Zoom | If you know how to practice a sun salute and basic standing poses, you'll be fine here :-) | ||||
| TUESDAY | General - active / dynamic | 6:00 - 7:00pm |
£6.50 / Class pass |
Zoom | If you are active and want yoga to compliment other sports/activities, or living a sedentary life and need yoga to 'stir the sludge' then this is it | ||||
| TUESDAY | Beginners FACE TO FACE |
7.45 - 9.00pm |
£52.50 / £45 6 weeks |
Cardiff Yoga Studio | See beginners tab | ||||
| WEDS | General - Fundamentals | 4:00 - 5:15pm | £8.15 / class pass | Zoom | Where beginners move up to, good if you're returning after injury, or a break in practice. Modifications, options, slightly slower practice, less flow. | ||||
| WEDS | General - active / dynamic |
6.00 - 7.00pm |
£6.50 /class pass | Zoom | If you are active and want yoga to compliment other sports/activities, or living a sedentary life and need yoga to 'stir the sludge' then this is it | ||||
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Zoom | Slow practice, restorative, yin or vini yoga, followed by the deep, nourishing relaxation of yoga nidra. | ||||
| THURSDAY |
Improvers/ experienced 1 year + |
6:00 - 7:30pm | drop-in £10.50 / class pass - booking essential |
Cardiff Yoga Studio
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minimum 1 year consistent practice, ideally 1yr+. Includes arm balances, inversions and more philosophy, pranayama and meditation. | ||||
| THURSDAY |
General - Fundamentals |
7:45- 9:00pm |
£8.75 / class pass - booking essential | Cardiff Yoga Studio | Where beginners move up to. Good if you're returning after injury, or a break in practice. Modifications, options, slightly slower practice, less flow. | ||||
| SATURDAY |
Experienced Flow class minimum 1 year + |
9:30- 10:45am |
£8.75 / class pass - booking essential | Headland School Penarth (gym) | Dynamic flow - minimum 1 year regular practice, ideally more. Not the fastest flow going, but still strong. |
* no classes on Bank Holiday Mondays
Levels:
Beginners - basic, slower, with more detail, simpler movements, designed for people with little or no previous experience. The beginners courses include support via email, handouts, links to websites and videos.
Fundamentals - covers basic practice - consolidation of good technique and setting the foundations for a strong, safe practice. A good class to ease your way back in after a break, to work through injury or stiffness, and to brush up on technique, or more experienced students who want to ensure good technique and consolidate basics.
General - suitable for students with some experience, moderate levels of difficulty. Practice includes sun salutes and a variety of practices including some dynamic flow. Includes some consolidation of basic practice.
General active / dynamic - suitable for students with some experience - the class has more dynamic flow, so includes sun salutes and several sequences flowing through standing poses and other more dynamic sequences. The class is slightly more energetic than the standard general class and good for people who want yoga to balance other sports and activities.
Improvers (1 year minimum) - for more experienced students (generally at least a year if not more). Practice includes more demanding poses or sequences and includes inversions (headstands/handstands/shoulderstands) and arm balances. These classes also include more pranayama and meditation practices.
Deep Relaxation
Each week has a slightly different preceding asana practice.
- 1st Wednesday of the month: Restorative yoga and yoga nidra
- 2nd Wednesday of the month - Yin and yoga nidra
- 3rd Wednesday of the month - Vini yoga (gentle breath and movement) and yoga nidra
- 4th Wednesday of the month - Pranayama and moving meditation and yoga nidra
- if there is a 5th Wednesday in a month - Extra long yoga nidra
- this is a very gentle class, nurturing, slow, generally floor based. It is good for healing, dealing with stress and encouraging deeper relaxation. The class usually ends with a 30 minute deep relaxation practice called yoga nidra. This class has nothing strenous or dynamic so is suitable for people with injuries or very little experience. You just need to be able to lie comfortably for 30 minutes.
VENUES: Please click on the links for venue details.
CLASS PASSES (via the on-line booking system):
I offer a variety of class passes for on-line and for studio based classes, of differing durations. Please see the booking system for more information and options.
EQUIPMENT It is currently considered safer to bring your own equipment to class. Please bring a mat, and anything else you might need, such as a blanket, block and strap (or equivalent).
PRIVATE SESSIONS: individual or small group sessions are available if you prefer something more private or to suit your availability. These run from £36 - £46 per session. Not currently running sorry
Please wear comfortable clothes you can stretch in (not jeans). It is advisable not to eat anything too heavy for at least a couple of hours before a class.
If you have any questions, please get in touch.
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