|MONDAY*||General - mixed||
|£6 / £5||If you know how to practice a sun salute and basic standing poses, you'll be fine here :-)|
6 months +
|drop-in £8.50 / class pass £7.50||minimum 6 months consisten practce, preferably more. Includes arm balances, inversions and more philosophy, pranayama and meditation too.|
|MONDAY||Meditation - open to all||9:00 - 9:30pm||£3||Quieten mental chatter with the power of meditation|
|TUESDAY||General - mixed||
drop-in £6 / £5
|If you know how to practice a sun salute and basic standing poses, you'll be fine here :-)|
|TUESDAY||General - active / dynamic||6:00 - 7:00pm||£6.00||If you are reasonably active and want a yoga practice to compliment your other sports and activities, or if you're otherwise sedentary and need a practice to 'stir the sludge' then this is your class.|
|TUESDAY||Beginners||7:45 - 9pm||
7 week course
|Only students on the existing beginners course for now, sorry|
|WEDNESDAY||General - Fundamentals||4:00 - 5:15pm||£7:50||Basic general level - where beginners move up to next, good if you're returning after injury, or a break in practice. Modifications, options, slightly slower practice, less flow - get the basics in place.|
|WEDNESDAY||General - active / dynamic||
6.00 - 7.00pm
|£6.00||If you are reasonably active and want a yoga practice to compliment your other sports and activities, or if you're otherwise sedentary and need a practice to 'stir the sludge' then this is your class.|
|WEDS||Restorative (pyjama class)||8:00 - 9:15pm||£7:50 * Free to current students who are NHS front-line||A slow, floor based practice, using gravity and equipment to do all the work. Great for letting go, releasing stress and tension. Followed by the deep, nourishing relaxation of yoga nidra. For everyone who wished the could have me send them to sleep :-)|
|THURSDAY||General - active/ dynamic||6:00 - 7:00pm||
£5 class pass
|If you are reasonably active and want a yoga practice to compliment your other sports and activities, or if you're otherwise sedentary and need a practice to 'stir the sludge' then this is your class.|
General - Fundamentals
|£8.50 or £7.50 class pass||Basic general level - where beginners move up to next, good if you're returning after injury, or a break in practice. Modifications, options, slightly slower practice, less flow - get the basics in place.|
Experienced Flow class
minimum 6 months+
|£7.50||Dynamic flow - minimum 6 months regular practice, ideally more. Not the fastest flow going, but still strong.|
* no classes on Bank Holiday Mondays
Thank you to everyone who has already been in touch offering to continue to pay for classes – it really does mean a lot, so huge thankyou. Equally, I know there are some of you who are not sure when you’re next going to receive any income, just been laid off, work disappeared etc, and I really feel for you. You will get through this. Now is when we all need our yoga. So, with that in mind:
Payments will be via bank transfer direct to me,
V T Lang, Sort code 20-18-15, Account 60536660 thank you. Please use your name as a reference - thankyou.
Beginners - basic, slower, with more detail, simpler movements, designed for people with little or no previous experience. The beginners courses include support via email, handouts, links to websites and videos.
Fundamentals - covers basic practice - consolidation of good technique and setting the foundations for a strong, safe practice. A good class to ease your way back in after a break, to work through injury or stiffness, and to brush up on technique, or more experienced students who want to ensure good technique and consolidate basics.
General - suitable for students with some experience, moderate levels of difficulty. Practice includes sun salutes and a variety of practices including some dynamic flow. Includes some consolidation of basic practice.
General active / dynamic - suitable for students with some experience - the class has more dynamic flow, so includes sun salutes and several sequences flowing through standing poses and other more dynamic sequences. The class is slightly more energetic than the standard general class and good for people who want yoga to balance other sports and activities.
Improvers (6 months minimum) - for more experienced students (generally at least a year). Practice includes more demanding poses or sequences and includes inversions (headstands/handstands/shoulderstands) and arm balances. These classes also include more pranayama and meditation practices.
Restorative - this is a very gentle style of practice, nurturing, slow, floor based. It is good for healing, dealing with stress and encouraging deeper relaxation. The class ends with a 30 minute deep relaxation practice called yoga nidra. This class has nothing strenous or dynamic so is suitable for people with injuries or very little experience. You just need to be able to lie comfortably for 30 minutes.
VENUES: Please click on the links for venue details.
1.5 hour classes at Dave's Gym: £8.50 drop-in, £48 for 6 class pass (valid for 2 months), £75 for 10 class pass (valid for 3 months) - buy direct from me.
1 hour class at Dave's Gym - £50 for 10 (valid for 3 months)
1 hour class at Dave's Gym - £25 for 5 (valid for 2 months)
1.25hr class: £90 for a 10 class pass, £50 for a 5 class pass, valid for 6 months.
EQUIPMENT, including mats, is provided at most venues, except the BBC, but please feel free to use your own if you prefer.
PRIVATE SESSIONS: individual or small group sessions are available if you prefer something more private or to suit your availability. These run from £36 - £46 per session.
Please wear comfortable clothes you can stretch in (not jeans). It is advisable not to eat anything too heavy for at least a couple of hours before a class.
If you have any questions, please get in touch.