7 week course
|Yoga Loft at Dave's Gym||Book with me|
6 months +
|drop-in £8.50 / class pass||Yoga Loft at Dave's Gym||minimum 6 months yoga experience|
|TUESDAY||General - fundamentals||8-9am||£6 (£5)||The Dance House, WMC||Drop-in|
|TUESDAY||General - optional heaters||10-11am||
£2.50 members £7.50 non-
|Elite fitness||Book here: Elite|
|BBC Llandaff||Staff only Please bring a mat/towel|
|TUESDAY||General - active / dynamic||6-7pm||£6.00 per class (£3.00 Gold members)||Boulders||book with Boulders|
|TUESDAY||Beginners||7:45 - 9pm||
7 week course
|Cardiff Yoga Studio||Book with me|
|Cardiff Student Union||CSU - yoga club members|
|WEDS||General - active / dynamic||6-7pm||£6 (or £3.00 to Gold members)||Boulders||Book with Boulders|
|WEDS||General - Fundamentals||8:00 - 9:15pm||
£8 / £10
class pass / drop-in
Book with Tramshed / drop-in
|THURSDAY||General - active/ dynamic||6-7pm||
£5 for low income,
class pass £50 for 10
|Yoga Loft at Dave's Gym||Text me to book (on a Thursday)|
General - Fundamentals
|£8.50 or class pass||Yoga Loft at Dave's Gym||drop-in|
|£7.50/ £6.00 / class pass||Yoga Loft at Dave's Gym||Gentle, relaxing class - DATES BELOW. book with me|
Experienced Flow class
minimum 6 months+
|£6.60||Cardiff International Pool||Dynamic class with music|
Experienced - techniques
minimum 6 months+
|7 - 8:30
|£6.60||Cardiff International Pool||minimum 6 months experience|
* no classes on Bank Holiday Mondays
** restorative class - this is now a 'pop-up' class, running on an ad-hoc basis (infrequent dates). When the next date is confirmed, it will be added here and on facebook.
Please contact firstname.lastname@example.org to book. (detail about this class below)
Beginners - basic, slower, with more detail, simpler movements, designed for people with little or no previous experience. The beginners courses include support via email, handouts, links to websites and videos.
Fundamentals - covers basic practice - consolidation of good technique and setting the foundations for a strong, safe practice. A good class to ease your way back in after a break, to work through injury or stiffness, and to brush up on technique, or more experienced students who want to ensure good technique and consolidate basics.
General - suitable for students with some experience, moderate levels of difficulty. Practice includes sun salutes and a variety of practices including some dynamic flow. Includes some consolidation of basic practice.
General active / dynamic - suitable for students with some experience - the class has more dynamic flow, so includes sun salutes and several sequences flowing through standing poses and other more dynamic sequences. The class is slightly more energetic than the standard general class.
Improvers (6 months minimum) - for more experienced students (generally at least a year). Practice includes more demanding poses or sequences and includes inversions (headstands/handstands/shoulderstands) and arm balances. These classes also include more pranayama and meditation practices.
Restorative - this is a very gentle style of practice, nurturing, slow, floor based. It is good for healing, dealing with stress and encouraging deeper relaxation. The class ends with a 30 minute deep relaxation practice called yoga nidra. This class has nothing strenous or dynamic so is suitable for people with injuries or very little experience. You just need to be able to lie comfortably for 30 minutes.
VENUES: Please click on the links for venue details.
CLASS PASSES: 1.5 hour classes at Dave's Gym: £8.50 drop-in, £48 for 6 class pass (valid for 2 months), £75 for 10 class pass (valid for 3 months) - buy direct from me.
1 hour class at Dave's Gym - £50 for 10 (from September 1st)
At Tramshed: £80 for a 10 class pass, £45 for a 5 class pass, valid for 6 months.
EQUIPMENT, including mats, is provided at most venues, except the BBC, but please feel free to use your own if you prefer.
PRIVATE SESSIONS: individual or small group sessions are available if you prefer something more private or to suit your availability. These run from £40 - £46 per session.
Please wear comfortable clothes you can stretch in (not jeans). It is advisable not to eat anything too heavy for at least a couple of hours before a class.
If you have any questions, please get in touch.