Yoga with Tori
Yoga with Tori

Christmas and New Year closing:

 

Last Tuesday Dance House class: 11th December

Last Cardiff Uni Yoga society: 12th December

all other classes running as normal up until (and including) Saturday 22nd December

 

NO CLASSES from Sunday 23rd December until Friday 4th January (inclusive), EXCEPT Saturday CIP 29th December, experienced students, dynamic flow with music.

Note, Saturday 5th January CIP covered by Sharon.

Back to normal class schedule from Sunday 6th January.

 

Classes

Day Level Time Price Venue Notes
MONDAY* Beginners

5:45-7pm

£64/£48

8 week course

Yoga Loft at Dave's Gym Book with me
MONDAY*

Improvers/

experienced

6 months +

7:15-

8:45pm

drop-in £8.50 / class pass Yoga Loft at Dave's Gym minimum 6 months yoga experience
TUESDAY General - fundamentals 8-9am £6 (£5) The Dance House, WMC Drop-in
TUESDAY General - optional heaters 10-11am

£2.50 members £7.50 non-

members

Elite fitness class  restarts on March 13th
TUESDAY General 12:30-1:30

drop-in

£5         

BBC Llandaff Staff only Please bring a mat/towel
TUESDAY General - active 6-7pm £6.00 per class (£3.00 Gold members) Boulders book with Boulders
TUESDAY  Beginners 7:45 - 9pm

£64/£48

8 week course

Cardiff Yoga Studio Booking required
WEDS General 

2:30-

3:30pm

members

only

Cardiff Student Union CSU - yoga club members 
WEDS General - active 6-7pm  £6 (or £3.00 to Gold members) Boulders  Book with Boulders
WEDS General - Fundamentals 8:00 - 9:15pm

£8 / £10

class pass / drop-in

tramshedstudio.com

Book with Tramshed / drop-in

 

THURSDAY  General - active  6-7pm

£6/

£5 for low income,

class pass £50 for 10

Yoga Loft at Dave's Gym Text me to book (on a Thursday)
THURSDAY 

General - Fundamentals

7:15-

8:45pm

£8.50 or class pass Yoga Loft at Dave's Gym drop-in
FRIDAY** Restorative

6:00-

7:15pm

£7.50/ £6.00 / class pass Yoga Loft at Dave's Gym Gentle, relaxing class - dates below, book with me
SATURDAY

Improvers / experienced

minimum 6 months+

9:30-

10:45am

£6.60 Cardiff International Pool Dynamic class with music
SUNDAY

Improvers / experienced

minimum 6 months+

7 - 8:30

pm

£6.60 Cardiff International Pool minimum 6 months experience

(Sunday Tramshed class now finished)

 

* no classes on Bank Holiday Mondays

 

** dates for restorative class are:

 

September 14th
October 5th
November 23rd

December TBC

 

Please contact info@yogawithtori.co.uk to book. (detail about this class below)

 

Levels:

Beginners - basic, slower, with more detail, simpler movements, designed for people with little or no previous experience. The beginners courses include support via email, handouts, links to websites and videos.

 

Fundamentals - covers basic practice - consolidation of good technique and setting the foundations for a strong, safe practice. A good class to ease your way back in after a break, to work through injury or stiffness, and to brush up on technique, or more experienced students who want to ensure good technique and consolidate basics.

 

General - suitable for students with some experience, moderate levels of difficulty. Practice includes sun salutes and a variety of practices including some dynamic flow. Includes some consolidation of basic practice.

 

General dynamic - suitable for students with some experience - the class has more dynamic flow, so includes sun salutes and several sequences flowing through standing poses and other more dynamic sequences. The class is slightly more energetic than the standard general class.

 

Improvers (6 months minimum) - for more experienced students (generally at least a year). Practice includes more demanding poses or sequences and includes inversions (headstands/handstands/shoulderstands) and arm balances.

 

Restorative - this is a very gentle style of practice, nurturing, slow, floor based. It is good for healing, dealing with stress and encouraging deeper relaxation. The class ends with a 30 minute deep relaxation practice called yoga nidra. This class has nothing strenous or dynamic so is suitable for people with injuries or very little experience. You just need to be able to lie comfortably for 30 minutes.

 

 

VENUES: Please click on the links for venue details.

 

CLASS PASSES:  1.5 hour classes at Dave's  Gym: £8.50 drop-in, £48 for 6 class pass (valid for 2 months), £75 for 10 class pass (valid for 3 months) - buy direct from me.

1 hour class at Dave's Gym - £50 for 10 (from September 1st)

At Tramshed: £80 for a 10 class pass, £45 for a 5 class pass, valid for 6 months.

 

EQUIPMENT, including mats, is provided at most venues, except the BBC, but please feel free to use your own if you prefer.

 

PRIVATE SESSIONS: individual or small group sessions are available if you prefer something more private or to suit your availability. These run from £30 - £36 per session.

 

Please wear comfortable clothes you can stretch in (not jeans). It is advisable not to eat anything too heavy for at least a couple of hours before a class.

 

If you have any questions, please get in touch.

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