* no classes on Bank Holiday Mondays

Saturday morning 11:15am class moves to Penarth Physiotherapy Practice from 26th September and to 11:30am.

Payments for on-line classes
Thank you to everyone who has already been in touch offering to continue to pay for classes – it really does mean a lot, so huge thankyou. Equally, I know there are some of you who are not sure when you’re next going to receive any income, just been laid off, work disappeared etc, and I really feel for you. You will get through this. Now is when we all need our yoga. So, with that in mind:

• If you’re still in work, and happy to continue to pay the standard rate for your class – this is very much appreciated
• If you are one of the unlucky ones wondering when you’re next going to receive any money, these sessions are on me
• If you’re somewhere in between, please make a donation based on what you’re able to
• You can pay per class, or  £35 per month for up to 4 classes per week - on-line classes only
• Students with existing class passes directly with me (not Tramshed ones sorry) – you can roll those over until we’re back at the studio, or you can use your class pass and I can take one off for each class – I have my class registers so know where you’re up to.
• Boulders students - if you're continuing to pay your Boulders membership, classes are half the standard price - thank you for supporting Boulders.
• Current students - if you are NHS frontline - the Tuesday evening Deep Relaxation class is on me - thank you for your work.

Payments will be via bank transfer direct to me,
Please contact me for details.

Levels:

Beginners - basic, slower, with more detail, simpler movements, designed for people with little or no previous experience. The beginners courses include support via email, handouts, links to websites and videos.

Fundamentals - covers basic practice - consolidation of good technique and setting the foundations for a strong, safe practice. A good class to ease your way back in after a break, to work through injury or stiffness, and to brush up on technique, or more experienced students who want to ensure good technique and consolidate basics.

General - suitable for students with some experience, moderate levels of difficulty. Practice includes sun salutes and a variety of practices including some dynamic flow. Includes some consolidation of basic practice.

General active / dynamic - suitable for students with some experience - the class has more dynamic flow, so includes sun salutes and several sequences flowing through standing poses and other more dynamic sequences. The class is slightly more energetic than the standard general class and good for people who want yoga to balance other sports and activities.

Improvers (6 months minimum) - for more experienced students (generally at least a year). Practice includes more demanding poses or sequences and includes inversions (headstands/handstands/shoulderstands) and arm balances. These classes also include more pranayama and meditation practices.

Deep Relaxation

Each week has a slightly different preceding asana practice.

• 1st September - Extra long yoga nidra - a full hour of yoga nidra!
• 9th September - Restorative yoga and yoga nidra
• 16th September - Yin and yoga nidra
• 23rd September - Vini yoga (gentle breath and movement) and yoga nidra

- this is a very gentle class, nurturing, slow, generally floor based. It is good for healing, dealing with stress and encouraging deeper relaxation. The class usually ends with a 30 minute deep relaxation practice called yoga nidra. This class has nothing strenous or dynamic so is suitable for people with injuries or very little experience. You just need to be able to lie comfortably for 30 minutes.

VENUES: Please click on the links for venue details.

CLASS PASSES (direct from me): 

1.5 hour class: £8.50 drop-in, £48 for 6 class pass (valid for 2 months), £75 for 10 class pass (valid for 3 months)

1.25 hour class - £35 for 5 class pass

1 hour class  - £50 for 10 (valid for 3 months)

1 hour class - £25 for 5 (valid for 2 months)

EQUIPMENT, including mats, is provided at most venues, except the BBC, but please feel free to use your own if you prefer.

PRIVATE SESSIONS: individual or small group sessions are available if you prefer something more private or to suit your availability. These run from £36 - £46 per session.

Please wear comfortable clothes you can stretch in (not jeans). It is advisable not to eat anything too heavy for at least a couple of hours before a class.

If you have any questions, please get in touch.