|MONDAY*||General - mixed||
|£6 / Class pass £5||If you can practice a sun salute and basic standing poses, you'll be fine here :-)|
|£6||If you are active and want yoga to compliment other sports/activities, or living a sedentary life and need yoga to 'stir the sludge' then this is it|
6 months +
|drop-in £8.50 / class pass £7.50||minimum 6 months consistent practice, ideally 1 yr+. Includes arm balances, inversions and more philosophy, pranayama and meditation|
|MONDAY*||Meditation - open to all||9:00 - 9:30pm||£3||Quieten down mental chatter with the power of meditation|
|TUESDAY||General - mixed||
drop-in £6 / £5
|If you know how to practice a sun salute and basic standing poses, you'll be fine here :-)|
|TUESDAY||General - active / dynamic||6:00 - 7:00pm||£6.00||If you are active and want yoga to compliment other sports/activities, or living a sedentary life and need yoga to 'stir the sludge' then this is it|
|Existing beginners only|
|WEDS||General - Fundamentals||4:00 - 5:15pm||£7:50 / class pass £7||Where beginners move up to, good if you're returning after injury, or a break in practice. Modifications, options, slightly slower practice, less flow.|
|WEDS||General - active / dynamic||
6.00 - 7.00pm
|£6.00||If you are active and want yoga to compliment other sports/activities, or living a sedentary life and need yoga to 'stir the sludge' then this is it|
|Slow practice, restorative, yin or vini yoga, followed by the deep, nourishing relaxation of yoga nidra.|
experienced6 months +
|6:00 - 7:30pm||drop-in £8.50 / class pass £7.50||minimum 6 months consistent practice, ideally 1yr+. Includes arm balances, inversions and more philosophy, pranayama and meditation.|
General - Fundamentals
|£7.50 / £7.00 class pass||Where beginners move up to. Good if you're returning after injury, or a break in practice. Modifications, options, slightly slower practice, less flow.|
Experienced Flow class
minimum 6 months+
|£7.50||Dynamic flow - minimum 6 months regular practice, ideally more. Not the fastest flow going, but still strong.|
|SATURDAY||Experienced Flow class minimum 6 month+||
11:15 - 12.30
OUTSIDE - weather permitting
|£7.50||Dynamic flow - minimum 6 months regular practice, ideally more. Not the fastest flow going, but still strong|
* no classes on Bank Holiday Mondays
Saturday morning 11:15am class moves to Penarth Physiotherapy Practice from 26th September and to 11:30am.
Payments for on-line classes
Thank you to everyone who has already been in touch offering to continue to pay for classes – it really does mean a lot, so huge thankyou. Equally, I know there are some of you who are not sure when you’re next going to receive any income, just been laid off, work disappeared etc, and I really feel for you. You will get through this. Now is when we all need our yoga. So, with that in mind:
Payments will be via bank transfer direct to me,
Please contact me for details.
Beginners - basic, slower, with more detail, simpler movements, designed for people with little or no previous experience. The beginners courses include support via email, handouts, links to websites and videos.
Fundamentals - covers basic practice - consolidation of good technique and setting the foundations for a strong, safe practice. A good class to ease your way back in after a break, to work through injury or stiffness, and to brush up on technique, or more experienced students who want to ensure good technique and consolidate basics.
General - suitable for students with some experience, moderate levels of difficulty. Practice includes sun salutes and a variety of practices including some dynamic flow. Includes some consolidation of basic practice.
General active / dynamic - suitable for students with some experience - the class has more dynamic flow, so includes sun salutes and several sequences flowing through standing poses and other more dynamic sequences. The class is slightly more energetic than the standard general class and good for people who want yoga to balance other sports and activities.
Improvers (6 months minimum) - for more experienced students (generally at least a year). Practice includes more demanding poses or sequences and includes inversions (headstands/handstands/shoulderstands) and arm balances. These classes also include more pranayama and meditation practices.
Each week has a slightly different preceding asana practice.
- this is a very gentle class, nurturing, slow, generally floor based. It is good for healing, dealing with stress and encouraging deeper relaxation. The class usually ends with a 30 minute deep relaxation practice called yoga nidra. This class has nothing strenous or dynamic so is suitable for people with injuries or very little experience. You just need to be able to lie comfortably for 30 minutes.
VENUES: Please click on the links for venue details.
CLASS PASSES (direct from me):
1.5 hour class: £8.50 drop-in, £48 for 6 class pass (valid for 2 months), £75 for 10 class pass (valid for 3 months)
1.25 hour class - £35 for 5 class pass
1 hour class - £50 for 10 (valid for 3 months)
1 hour class - £25 for 5 (valid for 2 months)
EQUIPMENT, including mats, is provided at most venues, except the BBC, but please feel free to use your own if you prefer.
PRIVATE SESSIONS: individual or small group sessions are available if you prefer something more private or to suit your availability. These run from £36 - £46 per session.
Please wear comfortable clothes you can stretch in (not jeans). It is advisable not to eat anything too heavy for at least a couple of hours before a class.
If you have any questions, please get in touch.