Beginners courses are held in the Cardiff Yoga Studio.

Please get in touch if you'd like to add your details to my waiting list ready for future intakes, thank you.

I currently offer 2 Yoga for Beginners Courses. The standard course is designed to improve the mental and physical health and well-being for all students. 

This course aims to ease students gently and safely into a regular yoga practice. I introduce a variety of yoga styles and practices including modifications to suit different bodies and abilities. Although most of the course focuses on physical (asana) practice, there is also a strong emphasis on breathing (pranayama) and relaxation too.

The course is taught in a small group so that I can give people individual attention and the class size is not overwhelming.

I also offer a "Yoga for Beginners Runners Special - focusing on yoga practices that are particularly tailored towards runners: injury prevention, balance, reduction in stiffness, tightness, nagging aches and pains, better recovery, biomechanical balance, breath and mental aspects.

Please see my testimonials for comments from previous students.

You may also like to look at the information on what to expect in a yoga class.

Standard Yoga for Beginners Course

Features of the course:

• Basic introduction to yoga practice to give a solid and safe foundation
• later evening class
• take home practices and handouts included

Next regular Yoga for Beginners Course starts: Tuesday 11th November, 

Next Runners Special Yoga for Beginners Course starts: Tuesday 23rd September (7 week course, £65, or £52.50 for those on a reduced income)

Tuesdays, 7.30-8.45pm, Cardiff Yoga Studio, off City Road

Price:

£56 for a 6 week course (or £45 for those on low incomes)

£65 for a 7 week course (or £52.50 for those on low incomes)

Please note, these are very popular courses and often have a waiting list for spaces. Please contact me early ready for the next intake.

1 scholarship (no charge) space is available per intake for those in extreme hardship

Got questions about my courses?

I'm happy to answer your questions or concerns. Please call me on 07816 154850 or use the contact form.